14 Best Paddle Boarding Escapes in Adelaide That’ll Have You Coming Back Every Weekend
I’m absolutely hooked on paddle boarding. So when my mates and I planned a summer adventure, we were stoked to hit the water. We picked a spot that looked cool, but, it didn’t quite live up to the hype.
The water was all over the shop, the entry point was a bit dodgy, and the views? Yeah, not exactly postcard material. We still had a good time, but it wasn’t the dreamy paddle sesh we’d been hanging out for.
After that bit of a fizzer, I made it my mission to find the real deal paddle boarding spots in Adelaide, guaranteed to make your day on the water an absolute corker.
Grab your board, slap on some sunscreen, and let’s get paddling!
West Lakes
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Website: https://www.charlessturt.sa.gov.au/the-history-of-west-lakes
Instagram: https://www.instagram.com/west-lakes-adelaide-sa/
Address: 130 Greenview Rd
Hours: Open 24 hours
Contact: [email protected]
West Lakes is the bee’s knees for paddle boarders chasing calm waters and easy vibes. Just 2 km from the city, this suburban oasis serves up flat-as-a-tack water that’s perfect for first-timers or anyone keen on a cruisy paddle.
The spot’s known for its chilled atmosphere, making it a go-to for families or mates. You’ll likely spot locals practicing their paddle skills or just kicking back on their boards, enjoying the peaceful vibes.
There are also plenty of public launch spots, and we’re happy to report that parking here’s a breeze, unlike other paddle-boarding spots we’ve been to.
As a bonus, the nearby cafes are tops for a post-paddle coffee. In fact, do yourself a favor and try our fave local haunt, Salted Cafe Bar Beans, for an amazing cuppa before hitting the boards—they open at 8:30 AM.
Pro Tip:
We recommend swinging by West Lakes early in the morning (around 6 AM onwards). It’s quieter—for those who hate noisy crowds—and the sunrise views are nothing short of bonza!
River Torrens
Media credit: cityofadelaide
Website: https://www.greenadelaide.sa.gov.au/adelaides-river-torrens
Instagram: https://www.instagram.com/explore/locations/223271152/river-torrens/
Address: Adelaide
Hours: Open 24 hours
Contact: [email protected]
Right in the city’s guts, River Torrens is your ticket to urban paddle boarding with a view. The river is also known by its Kaurna name, Karrawirra Parri or Karrawirraparri.
From your board, you’ll cop stunning sights like the Adelaide Oval and Festival Centre while cruising through smooth, flat water. Glorious ducks and swans might even give you a cheeky wave as you paddle past.
We think the area’s a ripper spot for beginners, but seasoned paddlers will love the chance to relax while taking in the cityscape (we know we do!).
Plus, there are heaps of launch points, like Elder Park Landing, so plan your visit ASAP.
Pro Tip:
If you’re bringing your ride to River Torrens, we recommend parking near Pinky Flat or Bonython Park. These spots provide easy access (and even prime picnic spots) post-paddle, so enjoy!
The Patawalunga, Glenelg
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Website: https://www.holdfast.sa.gov.au/services/environment/locks
Instagram: https://www.instagram.com/patawalonga-glenelg-north/
Address: Western Suburbs of the Adelaide Metropolitan Area
Hours: Open 24 hours
Contact: [email protected]
The Patawalunga (try saying that three times fast!) is a flat-water haven tucked away in Glenelg. Originally, the river was officially named the “River Thames” and locally referred to as “Glenelg Creek.”
Paddling here means calm creek waters with views of fancy yachts and picturesque houses. And if you’re feeling adventurous, you can paddle towards the ocean for a taste of the open sea.
Good news for beginners: the water stays nice and calm, making it top-notch for families with young ones and SUP paddle boarding newbies.
The short drive from Adelaide, just 25 minutes away, makes it perfect for escaping the city without spending hours on the road. Just keep in mind that parking can be limited, especially on weekends when the area tends to get busy with both locals and visitors.
Pro Tip:
Park near the bridge on Adelphi Terrace for the quickest creek access, and you’ll be on the Patawalunga water faster than a roo on the hop!
Onkaparinga River, Port Noarlunga
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Website: https://www.parks.sa.gov.au/parks/onkaparinga-river-national-park
Instagram: https://www.instagram.com/onkaparinga-river/
Address: Port Noarlunga
Hours: Open 24 hours
Contact: 131 444
The Onkaparinga River is known as Ngangkiparri or Ngangkiparingga, meaning “place of the women’s river” in the Kaurna language. If you’re after a bit of variety, this place is where it’s at.
It has calm stretches that are perfect for beginners and trickier sections for seasoned paddlers—ideal if you’re with a group that has members with different skill levels. Facilities here are ace, too—easy parking, picnic spots, and even toilets nearby.
Launch from the Saltfleet Street bridge and you’d be paddling among the fishies in a jiff. As an added bonus, you might spot wedge-tailed eagles, brown goshawks, and collared sparrowhawks soaring above or perched in the surrounding trees.
The river winds through stunning wetlands and cliffs—very Insta-worthy! We also recommend keeping your eyes peeled for wildlife, including a wide variety of birds.
Pro Tip:
Head to the mouth of the Onkaparinga River if you’re after a mix of river and ocean waves. While you’re out there, keep your eyes peeled for dolphins that might pop by to say g’day!
Port River Dolphin Sanctuary
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Website: https://southaustralia.com/adelaide-dolphin-sanctuary
Instagram: https://www.instagram.com/adelaide-dolphin-sanctuary/
Address: Adelaide
Hours: Open 24 hours
Contact: 088240 0193
Fancy paddling with dolphins? (The only answer is hell, yes!) Then, the Port River Dolphin Sanctuary is a must-visit—it’s only 20 minutes from the city.
This spot is teeming with marine life, including a crew of resident dolphins—the best time to spot them is on calm, windless days when they surface easily. In the colder months, dolphins are commonly found in areas of the Inner Port.
If you’re lucky, you’ll spot not just dolphins but also stingrays and even cute, adorable seals! For birdwatchers, prepare for osprey, pelican, and cormorant sightings while paddle boarding.
We recommend going on guided tours of the sanctuary—they’re a top-notch way to explore and learn a bit about its history and wildlife.
Pro Tip:
We highly suggest booking a morning tour at the Port River Dolphin Sanctuary for the best dolphin-spotting action. Fun fact: dolphins are the early risers of the marine world, so you can catch them at their liveliest during these peaceful morning hours!
Goolwa Beach
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Website: https://southaustralia.com/goolwa-beach
Instagram: https://www.instagram.com/goolwa-beach/recent/
Address: South Australia
Hours: Open 24 hours
Contact: 1300 466 592
Goolwa Beach, down on the Fleurieu Peninsula, is a ripper spot for experienced paddlers chasing ocean waves. And you know what’s cool? It’s only around an hour away from Adelaide.
Do note that the water’s a bit livelier here. In fact, it’s known as one of the most challenging beaches in South Australia because of the strong waves, currents, and frequent rips, so we recommend this area for expert paddlers.
But if you’re more into mellow paddles, the Goolwa South Lakes nearby are perfect. You can paddle along sandy dunes, with Disney-worthy seals and pelicans keeping you company.
Keep in mind that there’s a handy boat ramp right by the Goolwa Barrage, so getting your board in the water is a breeze. No fuss, just park, launch, and you’re off!
Pro Tip:
We highly recommend checking the forecast before heading out to Goolwa Beach. Conditions can change quicker than you can say “crocodile,” so this precaution would save you a trip if the water’s too choppy.
Garden Island
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Website: https://www.cityofpae.sa.gov.au/visit/garden-island
Instagram: https://www.instagram.com/garden-island-port-adelaide/
Address: Garden Island Rd
Hours: Open 24 hours
Contact: [email protected]
Tucked away just 30 minutes from the city, Garden Island offers sheltered, calm waters perfect for exploring. It’s a top spot for families or anyone looking to escape the hustle and bustle of busier locations.
The area’s got a bit of history too, with old wrecks here and there. Adventurers can paddle among mangrove ecosystems (and the shipwrecks!) for a couple of hours, and you might even spot a dolphin or two.
It’s a quieter spot, so you can really soak in the serenity when paddling by yourself. This is also a known fishing spot, so hopefully, you can do both—time-willing.
We also suggest booking a historical or dockyard tour if you want to learn more about the area before or after paddle boarding.
Pro Tip:
If you’re planning to bring your wheels, know that Garden Island has limited parking. It’s a good idea to get in early or suss out some street parking nearby.
Mid Coast Reserve (From Christie’s to Moana Beach)
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Website: https://www.surfingreserves.org/mid-coast/
Instagram: https://www.instagram.com/moana-beach/
Address: Onkaparinga
Hours: Open 24 hours
Contact: 08 8326 0311
The Mid Coast, stretching from Christie’s to Moana, is tailor-made for those dipping their toes into SUP surfing. And it’s only a 40-minute drive from Adelaide.
We absolutely love the waves here, as they are smoother and more forgiving compared to other spots. This makes it the perfect location for beginners to get the hang of ocean paddling and build confidence on the water.
Crystal-clear waters and sandy beaches mean it’s not just about paddling and surfing—it’s about soaking up the good vibes too. In fact, each beach along the coast has its own charm, so there’s plenty to explore before deciding on a paddling spot.
After your beach adventure, swing by Deep Blue Cafe at Moana Beach for a top-notch coffee and a very well-deserved bite to eat. We love going to this hip spot to recharge after a paddle!
Pro Tip:
If you want to avoid the crowds, we recommend hitting these beaches on weekdays. This will also give you a bit more space to practice your paddle board moves without judgment!
South Coast Middleton
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Website: https://middletonsa.com.au/
Instagram: https://www.instagram.com/middleton-south-australia/
Address: Between Port Elliot and Goolwa
Hours: Open 24 hours
Contact: [email protected]
Ready to level up? The South Coast, especially around Middleton, is where you’ll find more consistent waves. This spot’s a favorite for a reason—it’s got that sweet mix of challenge and chill.
The area is perfect for paddlers looking to go from beginner to intermediate. The long rides and uncrowded breaks make it well worth the hour’s drive from Adelaide.
And the scenery’s a beaut as well, with rugged coastline and gentle waves that stretch out as far as the eye can see. It’s a breathtaking view that makes every paddle even more enjoyable.
Come winter, the Southern Right Whales put on a show, while the local BnBs, tavern, bakery, and cafés keep the good vibes rolling year-round!
Pro Tip:
For pro paddlers, winter is the ideal time to catch the best waves at South Coast Middleton. So, make sure to rug up and get out there to enjoy the thrill of these powerful winter swells!
Southport and U Turns
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Website: https://www.southportslsc.org.au/
Instagram: https://www.instagram.com/south-port-beach/
Address: Adelaide
Hours: Open 24 hours
Contact Details: [email protected]
Southport and U Turns are prime mid-coast spots for a mix of mellow waves and scenic vibes. Southport’s left-hand break and U Turns’ right-hand break offer something for everyone, from beginners to intermediate paddlers.
They’re both just a short drive from the city, around 40 minutes, so you can easily squeeze in a paddle session after school or work—which we do on occasion.
The friendly, local crowd makes these spots feel incredibly welcoming, creating a warm and inviting atmosphere for everyone. Plus, the stunning cliff views are absolutely breathtaking—seriously, they’ll leave you saying “Wow!”
In terms of paddle hires, it’s $35 an hour if you’re just keen for a quick session, $150 for a full day of exploring, or $280 to make a whole weekend adventure out of it.
Pro Tip:
Pack a picnic with delicious local treats like fresh Adelaide Hills cheeses, gourmet sandwiches, or sweet pastries, and make a day of it while enjoying the stunning views at Southport and U Turns.
Semaphore Beach
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Website: https://semaphoresa.com.au/
Instagram: https://www.instagram.com/semaphore-beach/
Address: Adelaide
Hours: Open 24 hours
Contact Details: https://semaphoresa.com.au/contact-us/
Semaphore Beach is the ultimate all-rounder; with its gentle waves and sandy shore, it’s great for families and paddleboarding beginners. It’s also a sweet spot to relax, learn paddle boarding, and enjoy the beach all in one place.
Unlike other areas, there are four disability parking spots and several beach wheelchairs available for use, making it easier for everyone to enjoy paddle boarding.
Plus, there’s a playground and BBQ area nearby to keep the kids entertained while you’re out paddling. There’s even a kiosk for treats—nothing like delicious ice cream to cool off after a paddle!
Sunsets here are next level, so stick around after your paddle for a golden hour session and enjoy the breathtaking view as the sun dips below the horizon. It’s just a short hop from the city too, so there’s no excuse not to check it out.
Pro Tip:
Don’t forget to bring a beach umbrella to Semaphore Beach, because shade’s a bit hard to come by, especially during the hotter months. You’ll definitely appreciate the extra cover when the sun’s beating down!
Port Willunga Beach
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Website: https://southaustralia.com/port-willunga-beach
Instagram: https://www.instagram.com/port-willunga-beach/
Address: Port Willunga, Fleurieu Peninsula
Hours: Open 24 hours
Contact Details: [email protected]
Port Willunga Beach is postcard-perfect, with golden cliffs, turquoise water, and a vibe that screams “holiday mode.” We think it’s a fantastic spot for paddleboarding, beachcombing, or simply enjoying the beauty of the coast.
Prepare for the 47-kilometer drive and find cool spots to stop by grabbing a map at the McLaren Vale and Fleurieu Coast Visitor Centre or downloading it online.
Once there, you can paddle past the remains of the old jetty, a fascinating piece of history nestled along the coastline. You can also take a peek at the famous Star of Greece shipwreck, where parts of the ship are visible during low tide.
The beach is also part of the Route 31 Coastal Drive, so why not make a day of it and explore other nearby gems like Sellicks Beach and O’Sullivan Beach? With soft sand and calm waters, these areas are as relaxing as they come.
Pro Tip:
Head over to Port Willunga’s Star of Greece restaurant for stunning views and fresh seafood that’ll hit the spot. You can’t beat the combo of good food and even better scenery!
Coorong Channel
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Website: https://fishbrain.com/fishing-waters/Lg0O9uN0/coorong-channel
Instagram: https://www.instagram.com/coorong/
Address: South Australia
Hours: Open 24 hours
Contact Details: 1300 785 277
With hundreds of birds, fur seals, and maybe even dolphins, the Coorong is a wildlife wonderland. It’s a bit of a drive but worth every kilometer for the laid-back vibes and epic scenery.
Here, you can paddle through untouched lagoons and feel like you’ve stumbled into your own little slice of paradise—definitely a plus in our book!
This paddling area’s also perfect for a weekend, with trails, camping spots, and plenty of spots to explore. Meaning, you don’t have to stick to paddling the whole time!
If you’ve got the energy, you might even make it near the Southern Ocean, close to Salt Creek, a place rich in history and natural beauty. It’s also the filming location for the iconic Australian movie, “Storm Boy”!
Pro Tip:
Bring a camera since the Coorong Channel is an absolute Instagram goldmine. With its breathtaking views of the tranquil lagoons and lush wetlands, you’ll definitely want to snap some photos before or after your paddle.
Barker Inlet
Website: https://www.estuary.org.au/the-estuary/
Instagram: https://www.instagram.com/barker-inlet-wetlands/
Address: Gulf St Vincent, Adelaide
Hours: Open 24 hours
Contact Details: [email protected]
The Barker Inlet is a cool tidal inlet in Adelaide, named after Captain Collet Barker who spotted it back in 1831. It’s part of the Dolphin Sanctuary, so you might even get a friendly visit from one of the locals.
Visitors can paddle around belts of mangroves, channels, mudflats, and saltmarsh flats, all teeming with lively ecosystems. It doesn’t matter if you’re an experienced paddler or a beginner, these landscapes offer something truly special for everyone.
Speaking of mangroves, it’s home to one of the southernmost mangrove forests and is packed with seagrass and critters like fish and shellfish. These are cool stuff you can look forward to for your paddle!
The inlet’s a quiet spot, perfect for a relaxing day on the water, but if you’re a paddler and a bird-watcher, this place would be heaven. It’s a hotspot for cormorants, ducks, pelicans, swans, and even white-bellied sea eagles!
Pro Tip:
If you’re looking for a unique perspective and top-notch photo ops, we highly suggest you paddle along Barker Inlet’s boardwalks! The stark contrast between the natural environment and the man-made structures creates the perfect backdrop for photos.